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Trading Lessons: Facing Down Fear

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Don't let fear blind you to real opportunity.

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Editor's Note: Dr. Janice Dorn writes on all aspects of trading psychology, radical wellness, and longevity and provides consulting and real-time trading services on her website, www.thetradingdoctor.com. Her first book, Personal Responsibility: The Power Of You was published in 2008. This is Dr. Dorn's first article for Minyanville.

Fear is a misunderstood emotion, and one that gets a pretty bad rap these days. We owe our survival as a species to the hard-wired fear that kept us safe from physical threats for hundreds of thousands of years.

But what about the litanies of fears that plague traders every day? Fear of losing, of watching profits disappear, of making mistakes, of missing out?

Perhaps the larger question is this: If almost every trader feels fear, why do millions of people continue to trade? The answer lies in the way that fear is perceived.

For many, fear is a predator that's constantly lurking, sneaking up on them, ready to attack at any moment. In this mindset, they're always running away from fear, crouching in a corner, or looking for a safe place to hide. Fear blinds them to opportunity.

For others, fear is the prey. They move steadily and with discipline in the direction of the fear -- always keeping it in front of them. As they approach the fear, they see it for what it really is.

F.E.A.R.: False Evidence Appearing Real. They see fear as something to go through in order to get what they desire -- better trades and more profits.

For them, fear isn't a brick wall, but a soft illusion. The closer they approach the fear, the smaller it becomes, and the stronger and more powerful they become. They have a trading strategy and a plan, and they aren't afraid to execute. They use stop-losses and let profits run. They aren't attached to the outcome of any one trade, since they've mastered the ability to think in probabilities.

In the Tao Te Ching, Lao-Tzu wrote: "There is no greater illusion than fear. Whoever can see through all fear will be safe."

The remedy is to be a hunter -- to make fear your prey. Have the courage to look it in the face, see it for what it is, and chase it down. Allow fear to propel you forward, to motivate and challenge you, rather than keeping you frozen and stuck.

Facing the wind is a metaphor for looking directly at something -- for fighting greater odds. Visualize fear as the wind. Face it, and then follow through with controlled, decisive, and smooth action. In this way, fear becomes an opening, not a closing -- and you are one step closer to getting what you want from the markets.

It's an honor and privilege for me to join the Minyanville team, and I hope to add much wisdom and knowledge in the area of trading psychology. Full disclosure: I had a small position in fear -- since this is my first post -- but I followed my plan, felt the fear, and did it anyway.
No positions in stocks mentioned.
The information on this website solely reflects the analysis of or opinion about the performance of securities and financial markets by the writers whose articles appear on the site. The views expressed by the writers are not necessarily the views of Minyanville Media, Inc. or members of its management. Nothing contained on the website is intended to constitute a recommendation or advice addressed to an individual investor or category of investors to purchase, sell or hold any security, or to take any action with respect to the prospective movement of the securities markets or to solicit the purchase or sale of any security. Any investment decisions must be made by the reader either individually or in consultation with his or her investment professional. Minyanville writers and staff may trade or hold positions in securities that are discussed in articles appearing on the website. Writers of articles are required to disclose whether they have a position in any stock or fund discussed in an article, but are not permitted to disclose the size or direction of the position. Nothing on this website is intended to solicit business of any kind for a writer's business or fund. Minyanville management and staff as well as contributing writers will not respond to emails or other communications requesting investment advice.

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